CHEATING typically is a bad word. But when it comes to weight loss, cheating can actually keep you thinner. You know what you have to do to eat healthy. But all too often the inner steel gets weak. In my … Continue reading
Category Archives: Healthy/unhealthy foods
Ramen noodles now join cigarettes as a big cause in the increase of heart disease, Type 2 diabetes and stroke. So says a just-released study by the Journal of Nutrition. The study spend two years measuring the eating habits of … Continue reading