CHEATING typically is a bad word. But when it comes to weight loss, cheating can actually keep you thinner. You know what you have to do to eat healthy. But all too often the inner steel gets weak. In my … Continue reading
Beth Ellyn Rosenthal
One thing I don’t get enough of is sleep. But if you want to look beautiful at any age, sleep is your best friend. For example, your body repairs itself while you sleep. That includes your skin. A good way … Continue reading
Ramen noodles now join cigarettes as a big cause in the increase of heart disease, Type 2 diabetes and stroke. So says a just-released study by the Journal of Nutrition. The study spend two years measuring the eating habits of … Continue reading
I have 20 pounds to lose before my 40th college reunion May 28. I do really well during the week, but can’t seem to control what I put in my mouth over the week-end. Turns out, that’s normal. A study … Continue reading
Yeah, I don’t want to hear it because I love my sweets, too. But a study out this month from the U.S. Centers for Disease Control found that eating too much sugar can indeed be deadly. Three times as deadly, … Continue reading