How CHEATING Can Keep Your Thinner

Meltdown's Guarantee to YOU

CHEATING typically is a bad word. But when it comes to weight loss, cheating can actually keep you thinner. You know what you have to do to eat healthy. But all too often the inner steel gets weak. In my … Continue reading

Sleep: Your newest beauty secret

One thing I don’t get enough of is sleep. But if you want to look beautiful at any age, sleep is your best friend. For example, your body repairs itself while you sleep. That includes your skin. A good way … Continue reading

Bad News About a Favorite Food

Ramen noodles now join cigarettes as a big cause in the increase of heart disease, Type 2 diabetes and stroke. So says a just-released study by the Journal of Nutrition. The study spend two years measuring the eating habits of … Continue reading